Relationship Problems

Sleep apnea: causes, treatments, and cures Chronic crankiness and fatigue can kill any relationship. Sleep deprivation often leads to relationship problems. There is not much fun in being with someone with low energy and high irritability most of the time. If the grouchy couch potato snores a lot, obstructive sleep apnea may be the problem. Obstructive sleep apnea is a disorder …

Depression

Devastating effects of sleep deprivation Because the body repairs and re-energizes itself through sleep, getting a good night’s sleep is vital to staying healthy and fit. Restful sleep is important for maintaining physical, psychological, cognitive and emotional stability. Failure to get restful sleep over a prolonged period can result in the occurrence of serious medical conditions, which may detrimentally affect …