Depression

Devastating effects of sleep deprivation Because the body repairs and re-energizes itself through sleep, getting a good night’s sleep is vital to staying healthy and fit. Restful sleep is important for maintaining physical, psychological, cognitive and emotional stability. Failure to get restful sleep over a prolonged period can result in the occurrence of serious medical conditions, which may detrimentally affect …

Sleep Deprivation

Sleep deprivation can cause havoc Sleep apnea is a condition in which the soft tissues of the mouth and throat collapse during sleep, obstructing the airways that bring oxygen to the lungs and throughout the body. Sleep apnea can cause snoring and a number of medical problems and should be treated immediately to prevent complications. Dr. Ben Polan, a dentist …